Feel to Heal 🤕
Suppressing my feelings seems to only help in the short-term (if at all). It sounds counterintuitive, but the more I lean into the feelings and write them down or talk to someone about them, the better I feel. Feel to heaaaaaaal, say it with me (half an echo…fEeL tO hEaL)
If you’re new here, welcome! Below you’ll find 3 pieces of valuable curated content that aim to make you wiser, wealthier, and healthier (aka your almost daily dose of digital vitamins). You can find all previous issues of this newsletter here, all previously shared links (digital vitamins) organized/archived here, and if you aren’t subscribed yet — you can do so here. We also have a subreddit you can join here. I also sometimes write essays here.