How to cope if you suffer from 'free-time paralysis'
by Natalie Morris
Consumption time: ~7 mins.
- Will make you think about your free time differently.
- You’ll know if you suffer from free-time paralysis (it’s quite common).
- May cause you to embrace a lack of structure.
A quote you’ll want to remember: “Many people these days equate self-worth with achieving tasks and over-focus on being successful, which means that they have what is called conditional self-esteem. Such pressure can make people want to find the perfect answer as to what they should be doing in their free time. It is always harder to decide what to do when you have set yourself such a high bar – it usually just leads to analysis paralysis.” — Peter Klein